// STOP WORKING OUT AND START TRAINING The idea that there is a big difference between “working out” and “training” is a head scratcher –...

5 things to do to hit your fitness reset button Ready to reset your fitness plans after the Easter Weekend? Here are 5 ways to find your...

One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging...

5 FITNESS MOTIVATION TIPS TO GET AND STAY MOTIVATED TO WORKOUT Motivation is one of those “squishy” ideas. We intuitively know what we...

It’s Monday morning... The same dreaded feeling creeps up again. You know your week is packed with challenges and various endeavors and...

Very rarely is it truly about the amount of weight. Ego won’t say that. Pride has trouble acknowledging it as well. Even though most of...

You have probably heard the expression “you can’t out train a bad diet,” or something similar. . . This side-by-side photo shows just how...

Fitness tip… the 3-0-1-0 tempo principle. . . To get the most of your time in the gym, or your particular routine, there are a couple...

Maybe you’re skeptical about this “online personal training” idea. Well, let’s take some time and tell you that the benefits of an online...

The question I am asked most frequently often can be summarized as, “what is the best diet?” My answer is very rarely a popular one. The...